Maia

The Maia blog

Perimenopause, no fluff.

The symptoms no one explains, real stories, and why it's so hard to connect the dots — the stuff we wish we'd read ourselves.

Guide · Start here

Perimenopause: symptoms, age and what can be done

What it is, when it starts, how long it lasts and what symptoms it brings — with data from the AEEM, NICE and The Menopause Society. And, above all, what can be done to feel well.

27 July 2026 · 8 min read

In their words

Halle Berry was told she had herpes — it was perimenopause

A very common symptom of this stage, vaginal dryness, mistaken for an infection. Her story shows exactly why almost no one joins the dots — not even in the doctor's office.

26 July 2026 · 4 min read

In their words

Penélope Cruz gets candid about perimenopause with Olivia Wilde

Two women saying it out loud. Cruz reels off symptoms almost no one connects to hormones — frozen shoulder included — and Wilde admits she'd never even heard of them.

22 July 2026 · 4 min read